Start with context
Choose your department and skill level. Profile context stays private and helps prompts fit your role; one-use lab answers are only for the current lab.
Workplace AI practice
Learn how to use AI for the work you already do.
AI Lunchroom helps employees practice with realistic workplace scenarios, guided prompts, output review, and reusable workflows -- using the AI tools they already have.
49modules across the site
148labs across all departments
10departments supported
Free for individuals — sign in to save your progress, notes, prompt cards, and achievements.
Practice with the AI tool your workplace allows, then bring the result back to review and improve.
Department practicePractice realistic work scenarios for Admin, Facilities, IT, Dining, HR, Finance, Marketing, Legal, Customer Service, and more.
Role-aware levelsMove from Starter to Operator, Builder, and Lead as you build stronger AI habits for your role.
Bring your AI toolCopy prompts into ChatGPT, Claude, Gemini, Copilot, Perplexity, or another approved tool, then bring the result back to review.
Private by defaultBookbag notes, Prompt Cards, profile context, and lab submissions stay private unless explicitly published.
For teams · Early access
Bring AI skills to your whole team.
Most employees know AI matters but don't know where to start. AI Lunchroom gives your workforce a guided, safe way to practice AI on the real work they already do — by department, at their own level, with habits that stick. Team rollout, admin, and reporting features are in early access and rolling out with our first organizations — the individual practice experience is available to everyone today.
Department-specific tracksAdmin, IT, HR, Finance, Customer Service, and more — practice maps to real roles, not generic prompt tips.
Progress reporting (early access)Aggregate views of where your teams are building AI habits — in development with our first organizations.
Private by designEvery lab reinforces what not to paste into AI and when a human should review the output. An individual's private notes, prompts, submissions, and pasted AI responses are never shown to team admins.
Rollout supportWe help you launch to your team and tailor practice to the tools and policies you already use.
Practice Labs
Practice realistic workplace scenarios by department, role context, and skill level. A department is a learning path; each skill level contains modules made from related labs.
Learn, try, review, and reuse. Labs collect one-use information separately from reusable profile context that can improve future prompts and workflows.
Use Lunchroom As
Exploration mode is useful for testing another role or level, but it is less reliable because many modules build from your saved profile context and earlier module work.
- Active labs
- 0
- Current reward
- $0
- Path progress
- 0/0
- Path badge
- None
Set up your AI Lunchroom profile
Answer one question at a time. This sets up department-based practice; future profile context is gathered through labs.
Your AI Lunchroom Profile
Use this page to edit information gathered during signup and lab work. New reusable role context should usually come from practice labs, not profile homework.
Bookbag
Save useful practice work: prompt cards, completed lab notes, reusable workflows, and reference material.
Lunch Money Shop
Use Lunch Money for Bookbag upgrades, keychains, accessories, and earned badges you choose to show on your profile.
How to use AI Lunchroom
AI Lunchroom does not replace your AI tool. It helps you practice using ChatGPT, Claude, Gemini, Copilot, Perplexity, or another approved tool more effectively.
Follow Lab Run Mode
Each lab tells you what to answer, what context will be used, what prompt to copy, and what finished work to paste back for review.
Use your AI tool
Copy the guided prompt into ChatGPT, Claude, Gemini, Copilot, Perplexity, or another approved tool. Remove private details before copying.
Review and submit
Paste the finished work back into the lab, use the quick review checklist, then submit. Useful prompts can be saved to Bookbag, but saving is optional.